Cowboy Burgers
Makes 4 Servings
¼ cup mashed drained
canned kidney beans
1 pound ground beef (7% fat)
6 TBSP. hickory barbecue sauce
4 tsp prepared white horseradish
4 tsp minced garlic
½ tsp salt
½ tsp pepper
Nonstick vegetable oil spray
4 oversize wheat rolls, halved
4 1/3-inch-thick slices red onion
Watercress sprigs
Place mashed beans in medium bowl. Mix in next 6 ingredients. Shape into four 1/2-inch-thick patties.
Prepare barbecue (medium heat). Spray cut sides of rolls and both sides of burgers and onion slices with nonstick spray. Grill cut sides of rolls until toasted, about 1 minute. Transfer rolls to plates. Grill burgers about 4 minutes per side for medium; grill onion slices about 5 minutes per side. Place 1 burger, 1 onion slice and some watercress on each roll bottom. Cover each with roll top.
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